Fennel is a fragrant herb with a sweet, mild licorice flavor. Native to the Mediterranean region, it has been cultivated for thousands of years for cooking and traditional herbal medicine. It is also an excellent plant for attracting beneficial insects and butterflies.

Fresh leaves flavor fish, salads, soups, and sauces. Seeds are used in breads, sausages, teas, and spice blends. Traditional medical applications include: digestive support, respiratory health, menstrual cramps, breast milk production.