Catnip is an aromatic plant that contains antioxidants and volatile compounds like nepetalactone, thymol, and pinene that may have medicinal benefits. Catnip may help relax the body before bed and promote rest. Its calming properties come from its nepetalactone and nepetalactone acid compounds.

https://www.webmd.com/diet/catnip-tea-health-benefits#:~:text=Catnip%20is%20an%20aromatic%20plant,that%20may%20have%20medicinal%20benefits.&text=Catnip%20may%20help%20relax%20the,nepetalactone%20and%20nepetalactone%20acid%20compounds.